In the fight against addiction, there is always that little voice that tells you to keep it all to yourself. It’ll make you question why you need accountability for addiction treatment and ask you to cut everyone else off. After all, why should anyone be getting involved in your business?
At the moment, this logic might check out. However, it’s not very sound. Why? Well, there are many reasons why you need accountability during addiction treatment. Unfortunately, the chances are that, right now, the little voice is telling you we’re way off base. Not to worry, though, we came prepared.
In this article, we’ll be looking into the reasons why you need accountability for addiction treatment. And, just because we care, we’ll also throw in a few tips to help you remain accountable too.
Why You Need Accountability for Addiction Treatment
Accountability has always been somewhat of a requirement if you are trying to commit to something. But why is it necessary for addiction treatment? To answer that, here are five different reasons you should remain accountable during your addiction treatment process:
Helps you remain focused on the goal
In the process of getting addiction rehab services, there is always that temptation to forget about the goal and go slightly or completely off track. What makes it worse is that this problem doesn’t hit you all at once. In the beginning, you might be incredibly self-motivated and fired up.
For what it’s worth, that level of self-motivation is pretty cool. However, you can only go so far when you’re running on hype.
By being accountable to something or someone, you’ll be much less likely to go off course. They’ll always be there to remind you why you started in the first place. Depending on your relationship with the person, they might even use a little tough love on you.
Nevertheless, their entire purpose is to help you remain focused on getting over your addiction. Without them, the chances of you falling back into your old habits are significantly higher.
A viable source of motivation
Like we mentioned earlier, self-motivation is great. But you can only go so far with it. This fact is especially true when you’re forced to deal with the insane amount of urges that come along with addictions.
You might not want to admit it, but you need other sources of motivation. This is where remaining responsible through accountability comes into play.
It is particularly great if you have someone who has had to deal with an addiction. If this is the case, they can become that beacon of light at the end of the tunnel for you.
That way, you’ll know that you can do it too because they could conquer their addictions. Even if they haven’t had to go through addiction treatment before, they can still provide proper encouragement every now and then.
A way to celebrate your small or big achievements
It’s safe to say that not everyone really enjoys broadcasting news about their addiction rehab journey to the whole world. You might share a different view, but some other people might feel vulnerable doing that.
However, not being able to celebrate or acknowledge your victories can be a bit discouraging too. This, dear friend, is one of the reasons why you need accountability for your addiction treatment.
With an accountability partner, you have the luxury of someone you can easily share your victories with. The celebration could even be for something as simple as remaining clean for your first ten to fifteen days.
Regardless, having someone to raise a toast with you, even if it’s just fruit juice, is still pretty encouraging. In the long run, these celebrations can push you to keep on working towards an addiction-free life.
It helps you to see where you’re lacking
This is a major point that answers why you need accountability for addiction treatment. More often than not, while trying to conquer an addiction, there will be slight lapses in your efforts. You might think that you’re on top of your game, but it isn’t always the case.
This is because several things could be weaknesses in your addiction treatment journey. For some people, they might fall back in when they encounter something that makes them really sad. Other people might not be able to resist the alcohol bottle or the blunt wrap when they’re stressed out.
If you belong to one of those classes, or a variation of them, being accountable will help you find out. If you’re accountable to a human, they can easily trace your steps and find out what triggered the backslide.
If you’re accountable to tech, you can take a look at where and when you went back to the alcohol bottle. This, in itself, will go a long way in keeping you on track to defeating your addiction.
Encourages honesty with yourself
This is our final reason why you must practice accountability for addiction treatment. Accountability helps you to stay true to yourself. You might not realize it, but when you’re trying to get over an addiction, there are certain things you’ll be blind to.
You may even start to think all those tips for addiction treatment are working, and you’re in full control. However, this might not exactly be true.
By remaining accountable to someone or something, you’ll be able to hold your character up to a mirror. It might just be a random question you’ve been avoiding, but when they ask you, you’ll realize that you’ve not been doing so great. That way, you can tell yourself the truth and work towards getting better, not seeming better.
How To Stay Accountable During Addiction Treatment
While we’ve explained why you need accountability, we really cannot stop there. You still need to know how you can remain accountable to avoid sliding back into addiction. So, here are three major ways you can accomplish that:
Talk to someone you trust
It is entirely up to you to let someone in on your journey. So, talk to a trusted friend or family member and let them know what is going on. Explain to them how you’ll be needing their help. Remember not to go for someone who will judge you every chance they get.
Maintain honesty at all times
This might be difficult, especially if you relapse. But it is important. When you finally find someone, always be honest with them.
Even if it’s just some sort of accountability software, make sure that you only input the truth. That way, you’ll eliminate self-deceit.
Do not isolate yourself
During the entire process, the worst thing you can do to yourself is isolation, whether from your accountability partner, or the rest of the world.
Spending too much time alone is definitely going to make you go back to your old habits. So, always stay connected.
The reasons why you need accountability for addiction treatment are clearly more advantageous than choosing to go solo. For that reason, you truly have to believe us when we say that it is best for you.
But, it is not enough to just read about it online. You have to take a step too. A great place to start is by taking a look at our addiction rehab services. Our entire goal is to help you get better, no matter how far gone you are. Contact us today!