Marijuana is the most popularly used illegal drug in Canada, and Canadian youth possess some of the highest user numbers (28%) compared to other developed countries. It has been reported that the chronic use of marijuana can have dangerous effects within the body, affecting both the physical and mental aspects of the body and impeding brain function.
Users who want to know how to stop smoking weed are in luck, since there are many approaches to reducing dependency. A combination of efforts may be necessary to quit the habit for good, so if one approach doesn’t help, be sure to try a few other methods or blending a few of them.
How to Stop Smoking Weed
As it is commonly said, admitting you have a problem is the first step in fixing the problem. Many people cannot seem to quit marijuana because they don’t believe they’ve lost control. However, if you begin to feel lost without your latest fix, or you become anxious when your sources dwindle, there is a good chance that weed has started taking hold of your daily life.
You can stop smoking weed by first admitting that you cannot function with the drug, and that you want to begin taking your life back. Be wary that quitting any kind of addiction is never easy, but if you’re prepared to do what it takes then you’ll be on the fast-track to newfound independence.
Give Yourself a Date
It is ideal to set some goals if you want to stop smoking weed; otherwise, it becomes incredibly easy to put off the day you should be smoke-free. Try to pick a date that is realistic for you—if you can quit by the end of the month, then write that goal down and make sure you see it every day.
If a month is too fast, don’t push yourself. By not giving yourself enough time, you increase your chances of relapsing.
Focus on your date, and slowly begin to wean yourself off of the usual amount of weed that you smoke. As the days go on, you should be using less and less until your last day requires no weed at all. This will take some organization; try to put up a visual calendar that reminds you of what you’re working towards.
Find New Hobbies
When you’re figuring out how to stop smoking weed, you’re probably going to be thinking about it a lot. As your weaning off of weed, try finding other hobbies that can take up your time such as painting, bowling with friends or rock climbing.
You might become pleasantly surprised at how much you enjoy these new pastimes, and you may even begin to see friends and family more often.
Quitting Cold Turkey
If you’re going to stop smoking weed the day you decide to quit, your road may be a little tougher. The first thing you’ll need to do is throw everything out, including the weed you have left and every accessory you use with it. This includes the contact information for your dealer.
Withdrawal symptoms can include anxiety, irritability and mood swings. Keep your support system in the know about what you’re doing, so they can support your progress and keep you away from temptations.
Even if you know how to stop smoking weed, you may struggle to do it by yourself. Professional help is always an option, so consider seeking that added expertise if you can’t seem to quit on your own terms.